S2E1: I'm Gonna Take a Deep Breath

Welcome to the first episode of Season 3. I am starting the season off with a solo episode because I needed to be vulnerable with you as we head into 2024.  In this episode I explain:  My absence and the absence of new episodes at the end of the year. I share with you some exciting news. (spoiler alert, I bought an Aerial Studio). I get super vulnerable about my mental health over the holidays and my fears for the future. I share my thoughts about the new movie "The Color Purple" (spoiler alert its amazing). I give you my new mantra for 2024 (spoiler alert its a song from the movie).  I hope you like this episode and don't mind that I shared some personal shit with you. If you have been feeling overwhelmed, anxious or depressed please reach out and maybe we can help each other.