When I was working on learning a Bird’s Nest there were two parts of the move that my brain just couldn’t grasp.  The first was squeezing with your hamstrings and the second was the insane back arch that you needed to create the beautiful line.  For about 6 months I literally could not hold myself up in that position and we couldn’t find a work ...

Squatting is the most perfect exercise to build up your lower body strength.  They are my go-to when I am training my legs, and luckily there are about 1 billion different variations of the squat so you will never get bored.  In this video I showed you 10 different types of squats.  Here they are with a brief description and how-to guide.   Squa...