Public Speaking is Public Performance: What I learned from a recent Podcast about Public Speaking

One of my best friends – my bestie from the leftie – embarked on a public speaking journey about 6 years ago through the local toast masters group at her job at the time. This is us, aren't we adorable? Over the years she has gotten damn good at public speaking and is incredibly outspoken about how much she loves it and how she thinks EVERYONE ...
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Self-Compassion...I Need More of It and I Bet You Do Too!

My journey into the world of pole fitness, and ultimately what drove Eva and I to start Heaux Apparel, was a desire to learn to love myself again. At 43 years old (when I took my first Pole fitness class) I realized that I was fairly disgusted with myself.  I hated the way I looked and felt.  I hated seeing pictures of myself and I rarely gave myself a break.  I knew I needed something to jump start my self-love campaign and taking a pole dance class seemed like the right place to start.
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