The Pole Conditioning book is designed with beginners in mind to aid structure by providing a range of ideas to build strength and flexibility on and off the pole.
Flexibility & On and Off the Pole Exercises
- Front Splits stretch routine
- Back and Shoulder stretch routine
- Master the Chopper/Shoulder Mount and Ayesha steps
Pole Conditioning is laid out in levels (Beginner to Advanced) that complement the Ultimate Progression Program and the Pole Tricks Volume 1 and 2.
- Higher Beginner
- Higher Intermediated
Includes follow along, step by step instruction from the most popular online courses at Pole Power Academy, allowing members to achieve AMAZING results time and time again.
- Master the Chopper
- Master Shoulder Mount
- Master Ayesha
- Front Splits Flexibility
- Bridge - Back & Shoulders Flexibility