The Pole Conditioning book is designed with beginners in mind to aid structure by providing a range of ideas to build strength and flexibility on and off the pole. 

Flexibility & On and Off the Pole Exercises

• Front Splits stretch routine
• Back and Shoulder stretch routine 
• Master the Chopper/Shoulder Mount and Ayesha steps

Pole Conditioning is laid out in levels (Beginner to Advanced) that complement the Ultimate Progression Program and the Pole Tricks Volume 1 and 2. 

• Beginner
• Higher Beginner
• Intermediate
• Higher Intermediated
• Advanced
  

Includes follow along, step by step instruction from the most popular online courses at Pole Power Academy, allowing members to achieve AMAZING results time and time again. 

• Master the Chopper
• Master Shoulder Mount
• Master Ayesha
• Front Splits Flexibility
• Bridge - Back & Shoulders Flexibility